Yoga

Hatha yoga is a combination of gentle stretches to release tension, postures to align the body and enhance energy flow, breathing techniques to further promote energy flow of the body and relaxation to calm the mind. Open to everyone from beginners to advanced, wear comfortable clothes and bring a mat.

When:      Wednesday 12pm-1pm

Term 1:    1 February-28 March 2012

Term 2:    18 April-27 June 2012

Cost:        $4 or $3.50 concession

GKR Karate

Learn the traditional GO-KAN-RYE style of Karate. Open to ages 5 years and older.

When:      Tuesday 6:30pm-7:30pm or Saturday 10:30am-12pm

Cost:        $10

Contact:   Josh 0423 394 584

Gasios Martial Arts Academy

Kids taekwondo, adult taekwondo and boxing with a focus on fitness and confidence. For ages 6-65 years.

When:      Wednesday 6pm-9pm

Cost:        $50 per month

Contact:    Sau 0421 205 297

Hume U3A Huff and Puff

Low impact exercise for retired and semi-retired members of the community provided by the Hume University of the Third Age.

When:      Monday 10:30am-12pm

Term 1:    6 February-26 March 2012

Term 2:    16 April-25 June 2012

Cost:        Hume U3A membership

Contact:   9309 4983